Tips for Living Fearlessly with TENA Technology

Incontinence doesn’t have to hold you back from living life to the fullest. Following these tips can help reduce your urine leakage and get you back to doing the things you love to do with confidence.

Stay Hydrated

Drink at least 6 to 8 glasses of water per day to keep your bladder functioning properly.

Avoid Irritants

Tomato-based and spicy foods, as well as citrus fruits and chocolate can irritate your bladder. Check out our recipe page for healthy meal ideas that won’t cause irritation.

Do Without Diuretics

Beverages like alcohol and coffee (or other caffeinated drinks) are diuretics that contribute to frequent urination and leakage. Instead, choose healthier options for your bladder, such as water or cranberry juice.

Pace Yourself

Limit leaks by drinking liquids at intervals of 2 to 3 hours rather than all at once. You can also reduce the need to go at night by not drinking anything 2 hours before bedtime.

Shape Up

Kegel or pelvic floor exercises can reduce urine leakage in just 2 to 4 months and may eliminate them within a year*. Learn how.

Keep Your Balance

Forcing yourself to urinate just in case you might experience urine leakage or holding it too long are equally hard on your bladder.


Don’t strain to urinate, which may cause unnecessary stress to your urethra and bladder.

Change is Good

Be sure to change incontinence products 2 to 3 times a day. If you feel that you need to change more frequently to keep pace with your incontinence, consider products with a higher level of absorbency.

Keep a Positive Outlook

Reducing your incontinence doesn’t happen overnight in most cases. A positive attitude can give your motivation a boost to make the changes that keep you on the path to living life to the fullest.

Find Your Fearless Protection

Experience the Fearless Protection of TENA Technology. See our full line of male incontinence products

Please note that this site does not offer medical advice and nothing contained in the site is intended to constitute professional advice for medical diagnosis or treatment.